筋トレが苦手な人は、目の前のズラッと並ぶダンベルに萎縮してしまいがち。しかし、新たな研究により、一定のウエイトを持ち上げる能力は、さまざまな慢性疾患の発症リスクに関連している可能性が見えてきた。よって、ウエイトに慣れておくのは今後の自分のためになるこ ...

Si estás haciendo la maleta para tu próxima escapada —o simplemente quieres renovar tus sandalias de verano—, guarda sitio para este modelo de Skechers con descuento de Amazon. Yo, desde luego, las vo ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

Perfectas para aquellas que buscan unas sandalias de aire deportivo para pies anchos, estas de la cadena de supermercados son ...

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

エディターたちが"部活のような"感覚で毎週オフィス周りをランニングしていた『Women's Health Club（ウィメンズヘルスクラブ）』が、初の読者参加型イベントを2025年7月5日（土）に開催！今回は「ランニング＆セルフケア」をテーマに、東京 ...

Si estás buscando un alimento sencillo que encaje en una dieta saludable y que además cuide de tu corazón, este alimento ...

Well, neurologists say there’s definitely credence to the link between music and good brain health as you age. Here’s why ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...