A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

Laura Geller recently shared her favorite makeup and skincare products for women with “mature skin.” The products are all ...

This is a big deal. Not only do our bodies need vitamin D to properly function, but not getting enough of the nutrient can ...

Stewart is a longtime fan of the shoe brand and collaborated with them on a special collection of her own. “Skechers is a ...

Some of the best flip-flops with arch support can help your your feet stay comfortable and alleviate foot pain, thanks to ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Bobbi Brown knows that you can’t achieve a flawless makeup look without the right skincare. And when it comes to skin health, ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

When to go to the ER: If your symptoms are severe.

Try this: If your eye twitches are sporadic, try to ignore them. But if they’re persistent—lasting several weeks or worsening ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...