A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

Laura Geller recently shared her favorite makeup and skincare products for women with “mature skin.” The products are all ...

Stewart is a longtime fan of the shoe brand and collaborated with them on a special collection of her own. “Skechers is a ...

Some of the best flip-flops with arch support can help your your feet stay comfortable and alleviate foot pain, thanks to ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Try this: If your eye twitches are sporadic, try to ignore them. But if they’re persistent—lasting several weeks or worsening ...

When to go to the ER: If your symptoms are severe.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

Of course, the best way to stop mosquito bites is to prevent them in the first place by using an effective insect repellent.

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...