Research suggests that cultivating character promotes a flourishing life—and leaders with character help build a flourishing ...

According to a new study, feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.

Some people are turning to AI chatbots for comfort, which could create unhealthy attachment and real harm, experts warn.

Expanding marriage rights to same-sex couples also expanded access to the psychological benefits that come with tying ...

During a tantrum, your child’s body is constantly communicating. The anger phase hits first and hard. This is when you’ll see ...

But even spending 30 seconds planning some talking points makes conversations more fluid, with less awkward transitions, ...

Creative activities, from singing to poetry to ceramics, can help mothers feel calm, supported, and connected.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and ...

Are you a Bridger? The two of us would like to think we are. After all, over the past two years, we’ve helped to lead the Greater Good Science Center’s Bridging Differences initiative, which has been ...

More and more therapists are integrating moment-to-moment awareness into their practice. Here's why—and how.