A new study reveals that waking up tired might be less about sleep duration and more about how the brain reactivates.

Your brain is one of the most used organs in your body. Ahead of World Brain Day, check these daily practices that can ...

Feeling constantly spaced out, forgetful, or mentally drained? That lingering brain fog could be more than just stress or ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

As we go about our daily lives, our brains take in vast amounts of information, leading many people these days to suffer from ...

Dreams are for sale as glorified hustle culture gets turned on its head and executives tout the performance-enhancing ...

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A new study suggests that certain brain activity patterns may be linked to feeling less groggy in the morning.

Avoiding smoking is one of the most effective ways to reduce stroke risk. Smoking damages the blood vessels and increases the ...

This can lead to delays in diagnosis as sleep apnea in women can be mistaken for anxiety, depression and menopause. As the ...

The study, led by Dr. Gawon Cho from Yale School of Medicine, shows that poor sleep quality might be linked to long-term ...