Sleep starts when brain cells sense energy overload and release stress signals to protect themselves from harm.

New research suggests a link between REM sleep and Alzheimer's disease. Delayed REM sleep may indicate higher levels of ...

A new study reveals that waking up tired might be less about sleep duration and more about how the brain reactivates.

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

And now, a study published in Communications Biology has found that caffeine, found in tea and coffee, could lead to some brain changes during sleep – especially during sleep outside of the rapid eye ...

These findings show that screen time itself isn’t the only issue. Its effects on sleep and brain development may drive ...

Here are 7 easy yet effective strategies to stop long-term brain damage, from getting enough sleep to eating nutrient-dense superfoods.

Get to know your young child’s delaying tactics, and put in place habits and routines that foster a good night’s rest ...

Your brain is one of the most used organs in your body. Ahead of World Brain Day, check these daily practices that can ...

Feeling constantly spaced out, forgetful, or mentally drained? That lingering brain fog could be more than just stress or ...

As some pesticides are endocrine disruptors, a common pathway for this disruption is their impact on melatonin, the sleep ...