Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Coffee can help relieve occasional constipation, but you shouldn’t rely on it to poop every day. A balanced diet, proper ...

How much screen time is too much varies by age. While the time may vary, experts agree that too much screen time can be ...

Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

DO stands for Doctor of Osteopathic Medicine. They share similar training and licensing requirements with MDs, but focus on a ...

Banana peels are packed with nutrients and health benefits, from supporting digestion and heart health to boosting mood. Here ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...