The recent prep graduate broke the 10-second barrier in the 100 meters in April with a 9.98 performance at the Georgia High ...

Needing a top-two placement to secure a spot, the Texan finished just behind Bryce Hoppel, last year’s U.S. Olympic Trials ...

As a runner, one of the hardest things to do is keep a steady pace. It’s so easy to slow down as the miles rack up and you ...

According to the arrest report, Richardson allegedly pushed Olympic sprinter Christian Coleman multiple times and threw headphones at him.

Aitana Rodrigo derrota a Maribel Pérez y da la gran sorpresa del Campeonato de España de atletismo de Tarragona en los 100m lisos y Guillem Crespí corre en 10,20s y ni se molesta en celebrarlo ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Marta García cumple su objetivo de bajar de los 15' en la final de 5.000m, Dani Arce ayuda a Alejandro Quijada en su victoria en los 3.000m obstáculos y Fátima Diame gana con 6,77m la longitud ...

La natación alucina con la precocidad de Zidi Yu, bronce en el Mundial de Singapur con 12 años, mientras una de las mejores ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

Más ligera, fluida y amortiguada, la Wave Sky 9 es la aliada perfecta para quienes buscan comodidad en cada paso. Su diseño ...

Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...