World Brain Day highlights the importance of mental fitness. Harvard Health Publishing suggests twelve practical habits to ...

Get to know your young child’s delaying tactics, and put in place habits and routines that foster a good night’s rest ...

Designed for daily cognitive support, BrainDefender offers a clean-label alternative to stimulant-based brain supplements ...

We’re living in an age where information from across the world is easily accessible, at our fingertips in a heartbeat—just a ...

You’re sleeping “enough” but waking up wiped? Don’t ignore it—it’s not laziness, it’s a red flag worth decoding.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Sleep starts when brain cells sense energy overload and release stress signals to protect themselves from harm.

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

As we go about our daily lives, our brains take in vast amounts of information, leading many people these days to suffer from ...

Dreams are for sale as glorified hustle culture gets turned on its head and executives tout the performance-enhancing ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...