A new study reveals that waking up tired might be less about sleep duration and more about how the brain reactivates.

In summary, one week without sleep causes severe harm to the brain. It results in cognitive decline, mood disturbances, ...

And now, a study published in Communications Biology has found that caffeine, found in tea and coffee, could lead to some brain changes during sleep – especially during sleep outside of the rapid eye ...

Your brain is one of the most used organs in your body. Ahead of World Brain Day, check these daily practices that can ...

These findings show that screen time itself isn’t the only issue. Its effects on sleep and brain development may drive ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

World Brain Day 2025 emphasizes the importance of brain health at all ages through healthy lifestyle choices and practices.

Feeling constantly spaced out, forgetful, or mentally drained? That lingering brain fog could be more than just stress or ...

Dreams are for sale as glorified hustle culture gets turned on its head and executives tout the performance-enhancing ...

As we go about our daily lives, our brains take in vast amounts of information, leading many people these days to suffer from ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...