Perfectas para aquellas que buscan unas sandalias de aire deportivo para pies anchos, estas de la cadena de supermercados son ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

Si estás buscando un alimento sencillo que encaje en una dieta saludable y que además cuide de tu corazón, este alimento ...

Laura Ponte, supermodelo de los 90, desvela las claves en su rutina de alimentación diaria a los 52 años: un no rotundo a los ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Brightness: The diamond tip gently exfoliates your complexion removing dulling dead skin cells for a noticeable glow.

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

It’s time to turn to vitamin C—more specifically, a vitamin C serum. Toral Vaidya, MD, a board-certified dermatologist, cites ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...