A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

This is a big deal. Not only do our bodies need vitamin D to properly function, but not getting enough of the nutrient can ...

Laura Geller recently shared her favorite makeup and skincare products for women with “mature skin.” The products are all ...

Stewart is a longtime fan of the shoe brand and collaborated with them on a special collection of her own. “Skechers is a ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Some of the best flip-flops with arch support can help your your feet stay comfortable and alleviate foot pain, thanks to ...

Of course, the best way to stop mosquito bites is to prevent them in the first place by using an effective insect repellent.

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

When to go to the ER: If your symptoms are severe.

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Here, experts break down the myths that you need to stop believing. Who knows, they may even save your life. Myth 1: You ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...