The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Coffee can help relieve occasional constipation, but you shouldn’t rely on it to poop every day. A balanced diet, proper ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed that orange juice has a neutral effect on blood sugar.