We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

The instant coffee may contain glass shards, and the sugar cookies may contain wood fragments. The cheese is contamination ...

Staying up late or sleeping in, drinking alcohol, and smoking can all aggravate symptoms of this common sleep disorder, ...

Zinc oxide is a mineral-based cream that does more than protect against the effects of the sun. Learn more about its wide ...

There's likely no direct link between itchy skin and weight loss. However, if you're experiencing itchy skin while losing ...

The reason you may have heard about iron in relation to yeast infections is because this dietary mineral is needed for ...

Are you concerned about working out after a D&C? For most women, it’s safe to do cardio or yoga not long after a D&C, but ...

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

Is your hamstring injured? Train cardio with exercises that don’t involve the legs or minimize their use to help maintain ...

Swimming is one of the most ankle-friendly cardio exercises. As you swim, water envelops your foot and ankle. There's ...