Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

And now, a study published in Communications Biology has found that caffeine, found in tea and coffee, could lead to some brain changes during sleep – especially during sleep outside of the rapid eye ...

Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

A new study suggests that certain brain activity patterns may be linked to feeling less groggy in the morning.

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

"Complex processes are going on in the brain when we sleep," says Dr Karolina Armonaitė, a neuroscientist from Kaunas ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Prioritizing sleep over watching 'one more episode' is essential for brain health, improving memory and function the next say ...

According to Dr. Karolina Armonaitė, a neuroscientist from Kaunas University of Technology in Lithuania, a more precise ...

Each morning, your brain undergoes a precise sequence to shift from sleep to wakefulness, reorienting you to the world.