A new study finds that leaking electrons from brain mitochondria may act as a biological switch to trigger sleep under stress ...

A new study reveals that waking up tired might be less about sleep duration and more about how the brain reactivates.

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

And now, a study published in Communications Biology has found that caffeine, found in tea and coffee, could lead to some brain changes during sleep – especially during sleep outside of the rapid eye ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

A new study suggests that certain brain activity patterns may be linked to feeling less groggy in the morning.

The brain remains highly active during sleep, and mapping this activity can reveal early signs of neurological and sleep ...

According to Dr. Karolina Armonaitė, a neuroscientist from Kaunas University of Technology in Lithuania, a more precise ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...