"Complex processes are going on in the brain when we sleep," says Dr Karolina Armonaitė, a neuroscientist from Kaunas ...

Each morning, your brain embarks on a remarkable series of events: it transitions from being asleep, potentially in an ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

A new study suggests that certain brain activity patterns may be linked to feeling less groggy in the morning.

Each morning, your brain undergoes a precise sequence to shift from sleep to wakefulness, reorienting you to the world.

We spend nearly a third of our lives sleeping, yet the biological trigger behind sleep has remained elusive. Despite decades ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Prioritizing sleep over watching 'one more episode' is essential for brain health, improving memory and function the next say ...

Sacrificing sleep for productivity can negatively impact mental health, leading to reduced cognitive performance and increased stress. Prioritizing sleep is crucial for mood regulation, memory ...